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broncofanky's Journal

broncofanky's Profile | Weight History

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07 June 2021

A nice Top Sirloin steak off the grill smothered in mushrooms and onions sauteed in garlic and a nice pinot noir with just a splash of terriyaki sauce paired with some brussel sprouts! Dinner was fabulous if I do say so myself!

(12 comments)

07 June 2021

Not even sure how this is possible!! Checked it 3 times! Didn't eat much but protein bars yesterday and was pretty active, but still....

Weight:	Lost so far:	Still to go:	Diet followed:
135.4 kg	22.4 kg	0 kg	Reasonably Well

(17 comments) Losing 19.1 kg a Week

06 June 2021

Weight:	Lost so far:	Still to go:	Diet followed:
138.2 kg	19.7 kg	2.1 kg	Reasonably Well

(2 comments) Losing 0.6 kg a Week

05 June 2021

I have been a bad, bad boy this week.😖🙄 Time to redouble my efforts and get motivated again!

Weight:	Lost so far:	Still to go:	Diet followed:
138.3 kg	19.6 kg	2.2 kg	Reasonably Well

(8 comments) Gaining 4.9 kg a Week

02 June 2021

Baked avocado w/egg, pepperoni and spicy soppressata served with homemade guacamole

(1 comment)

broncofanky's Weight History

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