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bojilori
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Weight History
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15 January 2011
OK Today is back to exercises, a better watch on veggie carbs and actually the whole thing. Along with measurements, so when the scale isn't moving I'll know if the tape measure is.
Very happy with my BG numbers.
I had a mental lapse and got lost along the way with how long I have been, I guess monday Jan 10 was my first "official" day, but I did follow the WOE before deciding this was the one for me, which is actually when I lost the most. So to those of you whom I told I'd been on this for 3 weeks, or that is was my first day. I didn't mean to lie I just got confused. Dear Lord, confusion seems to happen so easily for me these days. I have it all straight in my head now.
Happy Saturday everyone!!
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14 January 2011
Okay, lesson learned! I have been taking recipes from Atkins and rather than adding the recipe here I have been estimating ingredients per serving and adding this to my daily menu. Today I added the recipe and the numbers came out totally different so carb and all other numbers are off on the days I did this. Will add any recipe I use so I get correct numbers although when a recipe says serves 6 but does not give a serving sixe, I am still at a loss. I have been rather conservative on serving sizes as I did not want to over do portion sizes. I used 1/2 Cup as my portion size???? This part leaves me simply confused!
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14 January 2011
Weight:
Lost so far:
Still to go:
Diet followed:
78.7 kg
2.4 kg
13.0 kg
Reasonably Well
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Gaining 1.9 kg a Week
13 January 2011
Weight:
Lost so far:
Still to go:
Diet followed:
78.5 kg
2.6 kg
12.7 kg
Reasonably Well
(3 comments)
Losing 1.9 kg a Week
12 January 2011
BG 102
Weight:
Lost so far:
Still to go:
Diet followed:
78.7 kg
2.4 kg
13.0 kg
Reasonably Well
(5 comments)
Gaining 2.5 kg a Week
bojilori's Weight History
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