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astrit2010
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Weight History
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05 November 2021
menu tadi malem, dan lupa mau upload hhe
segini klo gak salah 400an kalori temen2
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24 October 2021
gimana cara ngecilin kaki ya allah, mau nangis rasanya baru defkal 1bulan& baru turun 2.5kg emang sih belum keliatan bgt, tapi seenggaknya kaki kecilan dikit lah, aku makan gak clean food bgt bmr 1320an tdee 1820
boleh kasih saran kak biar tambah semangat
(25 comments)
23 October 2021
Weight:
Lost so far:
Still to go:
Diet followed:
63 kg
10.5 kg
0 kg
Reasonably Well
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Losing 0.4 kg a Week
18 October 2021
Weight:
Lost so far:
Still to go:
Diet followed:
63.3 kg
10.2 kg
0 kg
Reasonably Well
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Losing 2.8 kg a Week
15 October 2021
kak klo mau menuhin kalori harian gimana ya? pdhal aku udh kenyang bgt
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astrit2010's Weight History
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