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ani musa
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Weight History
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18 September 2020
semangatin temen2 ah... aku yg dulu hampir 92kg gaes. celana uk 36 jd 32. dr 10 mei - skrg. aku semangat krn komunitas FS ini. smoga kita smua brhsil gaes ~ SEMANGAT~
(21 comments)
18 September 2020
Weight:
Lost so far:
Still to go:
Diet followed:
72 kg
12.4 kg
12 kg
Reasonably Well
Add Comment
Losing 0.8 kg a Week
02 September 2020
bener2 parah.. ini tepat seminggu makan bar2 bgt g workout jg. pgn mulai lg dr awal. tp kok kyk berat. pdhl 3 bln yg lalu segampang itu bs turun 16kg. sekarang 75kg stuk yg bener2 ngerasa berdosa bgt sgla macam pangan masuk tubuh. semangatin aku gaes. thx
(8 comments)
22 August 2020
selamat siang temen2 FS. udah mau 1 bulan kayanya berat aku stuck di 75+ kenapa ya ? ada yang kaya aku ga ? padahal berat aku udah lost (-+) 15kg an. defkal terkontrol dan workout aku jg rutin stiap hari gaes. please gaes komen dong gimana cara atasi ini ?
(38 comments)
22 August 2020
Weight:
Lost so far:
Still to go:
Diet followed:
75 kg
9.4 kg
15 kg
Reasonably Well
Add Comment
Losing 0.8 kg a Week
ani musa's Weight History
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