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adelfablanco
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Weight History
16 to 19 of 19
Page:
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4
07 December 2019
Weight:
Lost so far:
Still to go:
Diet followed:
56.2 kg
0.8 kg
8.2 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
30 November 2019
Weight:
Lost so far:
Still to go:
Diet followed:
56.9 kg
0.1 kg
8.9 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
27 November 2019
Boy 173 Hedeflenen Kilo:48 BMH:1360 ondan daha düşük kalorili diyet yapamam. Aldığım kaloriden %10-%30 arası kısabilirim. Ben 1500 kalorilik diyet yapıyorum. Ufak aksamalar ve aşmalarla fena gitmiyorum şimdilik. Karbonhidrat alımını azaltmalıyım yine de...
Weight:
Lost so far:
Still to go:
Diet followed:
57 kg
0 kg
9 kg
Reasonably Well
Add Comment
steady weight
25 November 2019
Weight:
Lost so far:
Still to go:
Diet followed:
57 kg
0 kg
9 kg
Reasonably Well
Add Comment
adelfablanco's Weight History
View Complete History