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TheNaturalState
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TheNaturalState's Journal
TheNaturalState's Profile
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Weight History
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28 June 2016
Its weigh-in day tomorrow. I had a few more carbs this weekend than planned, but the rest of the week has been pretty much on track. Clothes are feeling looser, but not quite loose enough to step down a size yet. I am optimistic the numbers on the scale will be reflective of my healthier eating. Hope everyone has a wonderful evening.
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23 June 2016
I have been using Slim-Fast Advanced for breakfast a few times a week, when I am rushed. I know it has some additives, but so much better than buzzing through a drive-thru. The protein is good for all morning with no mid-morning cravings. This morning I thought I would try Premiere Protein shake, more protein and less expensive, but noticed different additives/sweetners. I did not feel well at all after drinking it. Has anyone else tried it? How did you feel?
(3 comments)
22 June 2016
Wednesday, weigh in day. Its been a good week. I am starting to add more activity now that I feel I have the daily food intake under control. I feel so much better getting all the junk out of my system. My energy and concentration are better. I tried to drink a little Dr. Pepper the other day and after a few sips, just didn't want it. Clean eating is a much better option. Hope everyone is having a blessed week.
Weight:
Lost so far:
Still to go:
Diet followed:
92.1 kg
2.7 kg
37.6 kg
Reasonably Well
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Losing 1.4 kg a Week
15 June 2016
Happy Wednesday. It has been a good week. I am already feeling better putting good nutrients into my body. The scale going down is nice, but also the fact I am feeling better about myself and realizing I can make the life changes necessary to become healthy. That is empowering. I am learning as I go and I enjoy all the posts on this site for information and encouragement.
Weight:
Lost so far:
Still to go:
Diet followed:
93.4 kg
1.4 kg
39.0 kg
Reasonably Well
(7 comments)
Losing 1.4 kg a Week
08 June 2016
Weight:
Lost so far:
Still to go:
Diet followed:
94.8 kg
0 kg
40.4 kg
Reasonably Well
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Losing 0.2 kg a Week
TheNaturalState's Weight History
View Complete History