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SeemaR's Journal

 
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10 January 2014

Weight: Lost so far: Still to go: Diet followed:
87.5 kg 2.3 kg 3.6 kg Reasonably Well
   Add Comment Losing 2.3 kg a Week

06 January 2014

I am still here and not giving up.

I have been here so many times and have not been consistent to reach my goals but I have become healthier and more knowledgable with each experience. I am going to try again to commit to goals, work hard at them and meet my targets.

I have been to doctor last week for check up and to 'know my numbers' as a starting point. The results are worrying as my weight is now 198 lbs, my BMI is 34 and my blood pressure is averaging 135/90. I am waiting on blood test results for my cholestrol and blood glucose. I have a feeling that those results will not be great also. I have been diagnosed as having insulin resistance syndrome / metabolic syndrome.

Overall I am not healthy and I need to make lifestyle changes NOW and stick to these changes. So here I go again !One step at a time. Trying to change my diet and to get into a daily exercise routine.

Wish me luck !

03 January 2014

Weight: Lost so far: Still to go: Diet followed:
89.8 kg 0 kg 5.9 kg Poorly
   Add Comment Gaining 0.4 kg a Week

04 December 2013

Weight: Lost so far: Still to go: Diet followed:
88.0 kg 1.8 kg 4.1 kg Reasonably Well
   Add Comment Losing 0.4 kg a Week

26 November 2013

Weight: Lost so far: Still to go: Diet followed:
88.5 kg 1.4 kg 4.5 kg Reasonably Well
   Add Comment Losing 0.4 kg a Week


SeemaR's Weight History

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