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Razorthrash's Journal

Razorthrash's Profile | Weight History

16 to 20 of 90

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21 August 2014

I'm sure it's a lot less that this for body fat %, but lots of water weight to be expected when drinking at least a gallon of water a day plus lots of sodium (hot sauce and mustard).

Weight:	Lost so far:	Still to go:	Diet followed:
104.9 kg	0 kg	7.3 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

05 August 2014

Haven't weighed myself in a while, but I knew I was up 5-6 lbs from doing 20+ lbs worth of food challenges during my St. Louis trip. Been looking to add a few more ingredients to supplement my diet further:

Cinnamon
Apple Cider Vinegar
Lemon Juice
Pepper & Tumeric mix
Hot Sauce

Hot sauce has been working wonders as far as a low calorie flavor enhancer for all the chicken I eat when I'm not putting salt & pepper on it.

Apple cider vinegar and lemon juice have been helping keep my body alkalized.

Cinnamon is great for its benefits and also a great flavor enhancer for my healthy desserts.

So far so good! Still on track to lose about 1-2 lbs a week!

Weight:	Lost so far:	Still to go:	Diet followed:
105.9 kg	0 kg	8.4 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

22 July 2014

Well it was to be expected with what I ate during my St. Louis / IL trip. Part of my job. Not worried though, because I've been learning more about what works best for me as far as weight loss, I know it will only take me 2-3 weeks before I'm back on track to 228 lbs.

Weight:	Lost so far:	Still to go:	Diet followed:
106.4 kg	0 kg	8.8 kg	Reasonably Well

Add Comment Gaining 0.8 kg a Week

03 July 2014

Weight:	Lost so far:	Still to go:	Diet followed:
104.2 kg	0.5 kg	6.7 kg	100%

(2 comments) Losing 1.2 kg a Week

27 June 2014

Weight:	Lost so far:	Still to go:	Diet followed:
105.3 kg	0 kg	7.8 kg	Reasonably Well

Add Comment Losing 1.6 kg a Week

Razorthrash's Weight History

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