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Rascal_fatts
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Rascal_fatts's Journal
Rascal_fatts's Profile
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Weight History
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14 December 2009
Worked out almost every day this past week. Alternating cardio one day weights/cardio sculpt the next. Tierd, but feel good. All of the evilness of the Holidays are around me....cookies, candy, UGHHHHHH! Must Resist! LOL Why so many people call this time of year JOYOUS, is beyond me, they must have never battled weight issues! :(
Mantra for the Day:
"Nothing on earth can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude." - Thomas Jefferson
Weight:
Lost so far:
Still to go:
Diet followed:
75.7 kg
35.8 kg
7.7 kg
Reasonably Well
Add Comment
steady weight
11 December 2009
Oh My....feels like its been forever since Ive posted a journal entry. Life just seems to be a giant roller coaster that I cant get off of LOL
But the good news is not any weight change. Really watching this time of year...too many temptations to let myself go astray!
I do have to have surgery in January (Hyster.) YUCK....hoping it doesnt throw me too far out of wack....plus Im going to hate not being able to exercise much for a bit.
Great to see so many friends still sticking with it and doing well!!!
[u]
Mantra of the Day:[/
u]
Motivation is what gets you started. Habit is what keeps you going!
Add Comment
11 December 2009
Weight:
Lost so far:
Still to go:
Diet followed:
75.7 kg
35.8 kg
7.7 kg
Reasonably Well
Add Comment
Losing 0.0 kg a Week
05 August 2009
Weight:
Lost so far:
Still to go:
Diet followed:
76.2 kg
35.4 kg
8.2 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
09 June 2009
Weight:
Lost so far:
Still to go:
Diet followed:
77.6 kg
34.0 kg
9.5 kg
Reasonably Well
Add Comment
Losing 0.0 kg a Week
Rascal_fatts's Weight History
View Complete History