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Weight History
16 to 20 of 147
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21 October 2019
refeição pós-treino - tofu salteado em água com sal, curcuma, pimenta, coentros e tremoços acompanhado por 1/2 fatia pão de cereais 21g proteína 13g hidratos carbono - 200 calorias
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21 October 2019
- 11,2kg
Weight:
Lost so far:
Still to go:
Diet followed:
67.2 kg
13.7 kg
7.2 kg
Reasonably Well
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Losing 0.7 kg a Week
18 October 2019
Refeição pós-treino 16g proteína 17g hidratos - tofu salteado em água com sal, curcuma, pimenta e coentros em cima de uma torrada de pão de cereais 200 calorias
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17 October 2019
- 10,8kg
Weight:
Lost so far:
Still to go:
Diet followed:
67.6 kg
13.3 kg
7.6 kg
Reasonably Well
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Losing 0.9 kg a Week
13 October 2019
total mensal: - 1,2kg
taxa metabólica basal 1421 calorias
IMC 24,7 < 0,3
Massa gorda 28,7% < 0,5%
Massa muscular 29,3% > 0,2%
Água 51,8%
cintura 87/anca 98,5= 0,88cm =
u 91 < 3cm
Weight:
Lost so far:
Still to go:
Diet followed:
68.1 kg
12.8 kg
8.1 kg
Reasonably Well
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steady weight
RRSFC's Weight History
View Complete History