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Weight History
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29 April 2024
Revisional da Nutri !
De 08/01/24 para 29/04/24
70,5kg x 58,9kg
- 9,7% de gordura
- 15,5 cm de cintura
- 11 cm de abdômen
- 11 cm de quadril
- idade metabólica: de 66anos para 37anos (meta alcançada)
(13 comments)
19 April 2024
Foi uma semana e tanto !
Weight:
Lost so far:
Still to go:
Diet followed:
57.8 kg
12.7 kg
1.8 kg
Reasonably Well
Add Comment
Losing 1.5 kg a Week
12 April 2024
E finalmente de volta para casa dos 50 💪🏻
Contagem regressiva para alcançar a meta !!!
Weight:
Lost so far:
Still to go:
Diet followed:
59.3 kg
11.2 kg
3.3 kg
Reasonably Well
(1 comment)
Losing 0.4 kg a Week
04 April 2024
Quinta-feira chuvosa, espantando o frio…
Não vejo a hora de tirar essas pelancas, então bora treinar braço 💪🏻
(2 comments)
29 March 2024
Felicidade da Semana Santa
- 10kg
Weight:
Lost so far:
Still to go:
Diet followed:
60.1 kg
10.4 kg
4.1 kg
Reasonably Well
(3 comments)
Losing 1.0 kg a Week
Nanda_Magra's Weight History
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