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Lknow.mygi
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Weight History
16 to 20 of 31
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20 June 2024
Weight:
Lost so far:
Still to go:
Diet followed:
116.1 kg
10.9 kg
36.1 kg
Reasonably Well
Add Comment
steady weight
19 June 2024
Buenas, una consulta.
Los macros que tengo que consumir para hacer deficit son los que me marca la app, verdad?
Yo marque que mi objetivo era la perdida de peso.
Pero con lo macros no llego a las 1200kl diarias, cuando por mi peso para deficit según tengo que consumir 2600/3000kl apróx, si me ayudan seria buenisimo.
(8 comments)
16 June 2024
Weight:
Lost so far:
Still to go:
Diet followed:
116.1 kg
10.9 kg
36.1 kg
Reasonably Well
Add Comment
Losing 2.3 kg a Week
13 June 2024
Weight:
Lost so far:
Still to go:
Diet followed:
117.1 kg
9.9 kg
37.1 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
01 June 2024
Weight:
Lost so far:
Still to go:
Diet followed:
117.9 kg
9.1 kg
37.9 kg
Reasonably Well
Add Comment
Losing 3.1 kg a Week
Lknow.mygi's Weight History
View Complete History