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Ksigle29
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Ksigle29's Profile
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Weight History
16 to 20 of 22
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01 June 2021
Weight:
Lost so far:
Still to go:
Diet followed:
66.9 kg
3.4 kg
10.2 kg
Reasonably Well
Add Comment
Losing 1.0 kg a Week
29 May 2021
I have seen a couple comments about potentially weight training after they lose weight. While nutrition is the bulk of the battle, I spent many months building muscle before I started my cut because every lb of muscle helps increase your metabolism to burn fat. So now I’m able to eat 1600+ calories and be in a calorie deficit and lose about 1lb /week. My total daily energy expenditure (TDEE) is about 2100 calories. That’s how valuable muscle is! 😀
Weight training is the #1 key to weight loss in the short and long term. Which can be accomplished in as little as 2X/week of the proper training plus walking the rest of the week.
For women afraid of getting “bulky”, I see that someone posted a picture of Dana Bailey. It takes years of dialed nutrition (weighing and measuring every gram of protein, carb and fat and calorie) and hours every week in the gym to get those types of muscle gains for a woman.
(17 comments)
29 May 2021
Weight:
Lost so far:
Still to go:
Diet followed:
67.3 kg
3.0 kg
10.6 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
20 May 2021
Weight:
Lost so far:
Still to go:
Diet followed:
67.9 kg
2.4 kg
11.2 kg
Reasonably Well
Add Comment
Losing 2.2 kg a Week
19 May 2021
Weight:
Lost so far:
Still to go:
Diet followed:
68.2 kg
2.1 kg
11.5 kg
Reasonably Well
(2 comments)
Losing 1.1 kg a Week
Ksigle29's Weight History
View Complete History