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Kcoppola
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Kcoppola's Journal
Kcoppola's Profile
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Weight History
16 to 19 of 19
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26 December 2006
A little surprised to have lost another pound. Ate "glazed" ham for Christmas dinner, but was good with the sides. Steamed broccoli w/cheese and green beans decemated in bacon fat. Really thought the ham would get me. Maybe it's a Christmas miracle.
Weight:
Lost so far:
Still to go:
Diet followed:
101.2 kg
3.2 kg
28.6 kg
Reasonably Well
(1 comment)
Losing 3.2 kg a Week
25 December 2006
The diet is starting to work. Been checking my ketosis with strips. Varies, sometimes moderate, only high once so far. Mostly trace or small in the a.m. Maybe it slows during a "fasting".
Weight:
Lost so far:
Still to go:
Diet followed:
101.6 kg
2.7 kg
29.0 kg
100%
(1 comment)
Losing 2.1 kg a Week
22 December 2006
Well, I thought I was doing something wrong, but lost 4 pounds last night! Probably just water, but it's a start.
Weight:
Lost so far:
Still to go:
Diet followed:
102.5 kg
1.8 kg
29.9 kg
100%
(1 comment)
Losing 12.7 kg a Week
21 December 2006
Weight:
Lost so far:
Still to go:
Diet followed:
104.3 kg
0 kg
31.8 kg
Not Applicable
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Kcoppola's Weight History
View Complete History