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Cheryllyna
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Cheryllyna's Journal
Cheryllyna's Profile
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Weight History
16 to 20 of 45
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29 September 2023
Weight:
Lost so far:
Still to go:
Diet followed:
64.2 kg
1.5 kg
7.5 kg
Reasonably Well
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Losing 0.2 kg a Week
29 September 2023
Another delicious pumpkin spice latte at 260 calories less than Starbucks and waaaay cheaper. I don’t even know what Starbucks lattes cost these days but I do know that all the money I save will buy me a pretty nice cheat meal this weekend. ☺️
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28 September 2023
This is what my snacks look like these days. Using all of my willpower to get 100 minimum grams of protein while staying under 1600 calories. Couldn’t have done it without La Croix.
(5 comments)
26 September 2023
Yesterday was the first time since tracking that I got up to 100 grams of protein, woohoo! The only meat I eat is fish so that means I’m getting it mostly from eggs fish tofu beans protein bars and protein powder. I learned that I should try to consume 125 grams for protein each day to maximize muscle synthesis but I find it so difficult. Does anyone take Collagen peptides? Thinking about adding this to my daily intake. Do you just add the powder to water and drink?
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26 September 2023
Weight:
Lost so far:
Still to go:
Diet followed:
64.3 kg
1.5 kg
7.6 kg
Reasonably Well
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Losing 0.6 kg a Week
Cheryllyna's Weight History
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