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Charonai's Journal

Charonai's Profile | Weight History

16 to 20 of 67

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02 March 2016

Scale at my house says 159.4, still not sure if I believe it but... as long as I feel good and look pretty good I'm okay with it (I think). I've been paying more attention to what I eat and how much I eat lately, focusing on nutrients versus just eating and it's had some fun results. Still making it to the gym regularly and still noticing the subtle differences-- which is exciting.
As a sidenote to emphasize this I've been procrastinating laundry day and thus ran out of my usual clothes to wear so when I came across an MCR shirt I've never worn because it was too tight (yay for teen sizes!) I hesitated but gave it a try and it looks awesome-- feels great too X3

I guess my body composition might be changing besides becoming a bit more compact so... I can wear things I haven't been able to for a while :)

Weight:	Lost so far:	Still to go:	Diet followed:
72.3 kg	0.3 kg	13.3 kg	Reasonably Well

Add Comment Gaining 0.5 kg a Week

17 February 2016

Trying to find the balance between studying calculus and blending yoga into my gym practice while learning new exercises and eating more than I typically think I can afford to. Tasty success so far~

Weight:	Lost so far:	Still to go:	Diet followed:
71.2 kg	1.4 kg	12.2 kg	100%

Add Comment Losing 0.5 kg a Week

17 February 2016

Weight:	Lost so far:	Still to go:	Diet followed:
71.2 kg	1.4 kg	12.2 kg	100%

Add Comment Losing 0.5 kg a Week

05 February 2016

Trying to take that extra effort in correctly logging food and exercise... usually I don't log my exercise so I don't re-eat the calories but I'm not sure if that's more effective when you work out.

I have the feeling it might not be because of muscle repair and recovery?

Weight:	Lost so far:	Still to go:	Diet followed:
72.1 kg	0.5 kg	13.2 kg	100%

Add Comment Losing 1.9 kg a Week

04 February 2016

About the same today and yesterday, worked a lot and got a nice vintage couch moved... but overate some at Hooters. Still at the same weight so that's a plus.
If I'm lucky some time at the gym and yoga will help :)

Trying to figure out the best way to put in an adapted recipe on this My Fitness Pal app though... it's tricky =/

I'm wondering if I should count all the ingredients separate and give it the counts of macros and nutrients by portion?

I made about 6 cups of Sweet Potato soup but loaded it with carrots and broccoli.

Weight:	Lost so far:	Still to go:	Diet followed:
72.4 kg	0.2 kg	13.4 kg	Reasonably Well

Add Comment steady weight

Charonai's Weight History

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