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AndressaGommes
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AndressaGommes's Journal
AndressaGommes's Profile
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Weight History
16 to 20 of 33
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29 August 2020
O simples que dá certo, amo meu cuscuz 💕
#lowcarb#hipertrofia#cuscuz#nordeste.
(2 comments)
29 August 2020
Marmitando no foco 🏃🏾♀️
120 g sardinha fresca, 120 g batata inglesa, 110 g feijão carioca cozido, abobrinha e salada de tomate c couve manteiga livre💕
- procure um nutricionista para alinhar sua alimentação.
#lowcarb#hipertrofia#disciplina.
(3 comments)
28 August 2020
Marmitando no trabalho.
Crepioca com verduras e carne magra...
3 ovos médios, 35 g de patinho cozido, 30 gramas de tapioca hidratada, verduras a gosto...
#sextou#lowcarb#hipertrofia#foco
Add Comment
28 August 2020
Weight:
Lost so far:
Still to go:
Diet followed:
58.2 kg
5.8 kg
0 kg
Reasonably Well
(2 comments)
Losing 0.4 kg a Week
10 August 2020
Weight:
Lost so far:
Still to go:
Diet followed:
59.1 kg
4.9 kg
0.1 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
AndressaGommes's Weight History
View Complete History