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Weight History
146 to 147 of 147
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06 June 2014
souffles:
1. espinafres
quiches c/ massa de farinha integral, aveia e okara
1. espinafres com natas e queijo feta, beringela assada com 3 queijos
salada:
1. tiras de pepino e tomate com nozes, azeitonas, vinagreta, orégaos
2. Alface, maçã, queijo, nozes, compota
Pures:
1. pure de couve flor
assados:
1. beringela 3 queijos e tomate
muffins:
1. farinha integral, margarina, ovo, banana/maçã, acucar mascavado e mel, aveia e sementes variadas
2. cenoura e maçã
3. madalenas
biscoitos
1. okara c farinha integral, fermento, aveia, mel/mascavado, coco, sementes
wraps:
1. tortilha integral
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06 June 2014
Weight:
Lost so far:
Still to go:
Diet followed:
71.8 kg
0 kg
8.8 kg
Reasonably Well
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RRSFC's Weight History
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