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Luke McClure's Journal

Luke McClure's Profile | Weight History

111 to 115 of 118

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10 January 2021

Weight:	Lost so far:	Still to go:	Diet followed:
77.3 kg	6.4 kg	6.7 kg	Reasonably Well

Add Comment Gaining 0.3 kg a Week

07 January 2021

Weight:	Lost so far:	Still to go:	Diet followed:
77.2 kg	6.6 kg	6.6 kg	Reasonably Well

Add Comment Losing 1.4 kg a Week

06 January 2021

dumbell bench 80lbs 3x10
teicepts dips 3×20

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05 January 2021

wide grip row 3x10 70lbs
narrow grip pull down 3x10 115lbs
cable pull overs 3x10 60lbs

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05 January 2021

30 min walk
weight lifting 3 sets 10
pull down 100lb
bent over rows 80lb dumb bells
close grip pull downs 130lbs

Weight:	Lost so far:	Still to go:	Diet followed:
77.6 kg	6.2 kg	7.0 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

Luke McClure's Weight History

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