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Officially39
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Weight History
101 to 105 of 339
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26 September 2018
Weight:
Lost so far:
Still to go:
Diet followed:
77.7 kg
28.8 kg
16.5 kg
Reasonably Well
Add Comment
Gaining 3.2 kg a Week
25 September 2018
So, they found these identical twins that diverged in their physical activity for thirty years and they did all sorts of tests on them. I found the results interesting. There were significant differences in a bunch of health markers. The "trained" twin did a great deal of endurance exercise. Interestingly, the "untrained" twin performed better in some of the muscle strength stuff while generally having poorer health marker performance. As expected, the "trained" twin got to eat a lot more food while being skinnier.
Here is the link:
https://link.springer.com/epdf/10.1007/s00421-018-3943-7?shared_access_token=AlAkWWWkcqEE6AdkXPnekPe4RwlQNchNByi7wbcMAY4JlZPDNExH5qwadwBAAsFE8xtNvg458sdt13Y9Ip4tS7hiq1FnJN_C3oJQw-fvKEwCKWdtyZF1-Nce4vyifhRW9OObrgS4IZsD5fHLHkjFEKzW7w-Me-KDjP9RUyF_Pow%3D
Weight:
Lost so far:
Still to go:
Diet followed:
77.3 kg
29.3 kg
16.1 kg
Reasonably Well
(4 comments)
Gaining 9.5 kg a Week
24 September 2018
Weight:
Lost so far:
Still to go:
Diet followed:
75.9 kg
30.7 kg
14.7 kg
Reasonably Well
Add Comment
Gaining 1.9 kg a Week
23 September 2018
Weight:
Lost so far:
Still to go:
Diet followed:
75.7 kg
30.9 kg
14.4 kg
Reasonably Well
Add Comment
Losing 7.0 kg a Week
22 September 2018
Sunday Sep 16 to Saturday Sep 22
Daily Average Protein 72g (-28g from last week and 19g below goal) I am not SO disappointed by this. I didn't eat when I had my stomach thing and I am not willing to eat when I am not hungry just to get the protein in. It just doesn't make sense to me. It might make sense in the future but not now. I will continue w/the 91g goal.
Daily Average Calories 1216 (-316 from last week and about 200 below my RDI) The same thing w/calories as protein. One day of super low calories drops an average considerably.
FatSecret Net Calorie Deficit 5764 (+1657)
Average Daily Weight 167.5 (-1.4) Super interesting to me. This is the same average weight drop I recorded last week too. Roughly a pound and a half. Now, if you look at my weights this week, they are horribly frightening. Starting Monday I gained a pound a day. This is partly a reaction to the stomach thing and partly due to my lady bits doing their tribute to procreation this week. Surprisingly, the daily weights still average out to a loss. I can't wait to see what happens this week. If I can record another loss, then that will support the idea that I am heading in the right direction. It's nice to see the numbers in black and white. Feels more substantial somehow.....
(3 comments)
Officially39's Weight History
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