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Weight History
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25 January 2021
Ada yang makan di 1500 kalori ngga ? Pola makanya gimana ? Eat clean kah ? Bingung bgt, nambah kalori tapi bingung mau makan apa. Kadang perut udah begah :(
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25 January 2021
Gais kalian yg stop makan malam, terus buat ngejar sisa kalori yang masih sisa, biasanya kalian makan apa biar target kalorinya kecapai .? Suka bingung kalori masih nyisa tapi bingung mau makan apa 🤧
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25 January 2021
Yang makan di 1500kalori help dong, udah sore dan kalori suka nyisa banyk bgt. Masih kepake cuma separo (700kal dari 1500kal) ini biar target kalorinya tercapai makan apa plis, tp perut udah kenyang :(
(30 comments)
23 January 2021
Sarapan
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18 January 2021
Weight:
Lost so far:
Still to go:
Diet followed:
95.6 kg
38.8 kg
5.6 kg
Reasonably Well
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Losing 0.5 kg a Week
wennyls's Weight History
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