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terrygasca
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Weight History
11 to 15 of 15
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21 February 2016
Not weighing in till last day of challenge. Started w/ whopping 38" waist & 160 lbs.
Weight:
Lost so far:
Still to go:
Diet followed:
72.6 kg
0 kg
6.8 kg
Reasonably Well
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steady weight
20 February 2016
Did better on my Cals today. Kept well w/in range of Micros. Measured myself b4 challenge. Yuck, those #'s way to high. Did bad on procrastination. Went to sleep this am 8:30 slept till 2:30. THIS HaS GOT TO STOP. FB & YT kept me up hours, well maybe the delicious meaty meal finished @ 12;20 kept me up, too.
meas pits 36.5
breast 42
rib cage 35.5
hi waist 33
hi hip 39
lo hip/ass 38.5
Body length Shldr-Crothc 29"
Body Girth SCjoint-T1 59"
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19 February 2016
---------------This post is for end of Day Feb 18-----------------------------------
Good day for keto. Feeling great. Went a bit over on my rdi cals, but Fat=86%, 7% each prot & carbs. Reconnected w/ Elise. But I still would like to get Keto partner from this web site.
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18 February 2016
This is for Mon, Feb 15 NOT feb 18
Been on Keto-like diet since Jan 1. Cheating, not recording, too much Prot, & of course the watermelen/Cuke salad, No Weight loss, but feeling better. No keto flu.
Ok this is the first day of the rest of my life diet. after wknd @ PanCon, I knew my body was stressed lack of water & nutritional foods. So the big salad for lnc & dinr. Much more water. Good results, I'm content.
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15 February 2016
Weight:
Lost so far:
Still to go:
Diet followed:
72.6 kg
0 kg
6.8 kg
Not Applicable
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terrygasca's Weight History
View Complete History