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ray krisna
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Weight History
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14 February 2019
20-4 menu seadanya yg pnting protein terpenuhi ....yg ocd diet buat grup yuk? kita saling sharinh
(133 comments)
12 February 2019
😱ni udh mo abis....daaaaan baru liat ada yg gerk getak warna putih...whats that??!!! 😢 smoga ga bikin sakit perut
(9 comments)
11 February 2019
yang diet ocd atau if kita bikin grup yuk? saling sharing ilmu dan ongalaman mau ga?
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10 February 2019
Weight:
Lost so far:
Still to go:
Diet followed:
97.9 kg
6.3 kg
37.9 kg
Reasonably Well
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Losing 0.5 kg a Week
07 February 2019
untuk yg defkal ...perlu bangt ga sih makan sekali kali diatas yg sdh kita tentykan( bmr+100) ... semnggu brp kali? koq saya takut ya makan di atas batas kalori nya ? ....
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ray krisna's Weight History
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