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rah_xd
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Weight History
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30 April 2021
almoço de hoje: tabule de quinoa, arroz integral 12 grãos, pimentão, vagem e cenoura, couve crua com mix de sementes (abóbora, girassol, gergelim e linhaça) e tomates :D
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29 April 2021
almoço vegano: salada de couve e beterraba com mix de sementes, tabule de quinoa com gengibre e hortelã, arroz, feijão e ervilhas frescas ;)
(8 comments)
28 April 2021
Weight:
Lost so far:
Still to go:
Diet followed:
57.7 kg
0 kg
4.7 kg
Reasonably Well
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steady weight
28 April 2021
almoço de hoje; batata doce assada com especiarias, proteína de soja com gengibre, alho e temperos, ervilhas frescas, saladas e mix de sementes :)
(1 comment)
23 April 2021
estrogonofe vegano, feito com cenoura, pimentão, tomates, mostarda e leite de côco :)
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rah_xd's Weight History
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