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pilliscn's Journal

pilliscn's Profile | Weight History

11 to 15 of 127

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30 April 2013

There we go back on track baby!!!

Weight:	Lost so far:	Still to go:	Diet followed:
112.0 kg	12.7 kg	12.2 kg	Reasonably Well

Add Comment Losing 2.5 kg a Week

28 April 2013

No more silly food games for me. It is not working: cheat meals, low calorie days. I dont maintain it. For now I am going to focus on just having between 1800 to 2400 calories a day. I am not going to even care about protein, carb or fats. When I can control how much calories I can take in then I will start focusing on the type of calories I am ingesting. This past year made me realize that I need to be consistent with something for more than 12 months for me to declare victory. Hope this works.

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25 April 2013

Weight:	Lost so far:	Still to go:	Diet followed:
113.9 kg	10.9 kg	14.1 kg	Reasonably Well

Add Comment Gaining 2.1 kg a Week

22 April 2013

Gonna weigh in daily. I was doing really well but when I got back from my March Vacation things went down hill a little. Have been on it for the past week and am coming up with a eating plan that works (two cheat meals a week). My workout plan is 3 total body weight lifting sessions and cardio six times a week. I honestly feel that I look good and will post pics soon(I took some with my speedos and just dont think they are fatsecret appropriate so I will take new ones with shorts). Lets get summer ready!!!!

Weight:	Lost so far:	Still to go:	Diet followed:
112.9 kg	11.8 kg	13.2 kg	Reasonably Well

Add Comment Gaining 0.8 kg a Week

17 March 2013

Weight:	Lost so far:	Still to go:	Diet followed:
108.9 kg	15.9 kg	9.1 kg	Reasonably Well

(1 comment) Losing 4.8 kg a Week

pilliscn's Weight History

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