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n8grisham
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Weight History
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17 November 2012
Still sticking to diet as planned every day. We've changed up our strength training routines with our trainer, moving from functional to traditional lifting routines. Along with that, calories have increased, and allowing a tiny bit of carbs once per week. Weight loss will slow down for a little while until we go back to functional in a few months. Still having fun, still loving the progress!
Weight:
Lost so far:
Still to go:
Diet followed:
106.0 kg
8.7 kg
6.3 kg
100%
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steady weight
27 October 2012
Weight:
Lost so far:
Still to go:
Diet followed:
106.0 kg
8.7 kg
6.3 kg
100%
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Losing 1.1 kg a Week
20 October 2012
Weight:
Lost so far:
Still to go:
Diet followed:
107.1 kg
7.6 kg
7.3 kg
Reasonably Well
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Losing 0.6 kg a Week
13 October 2012
Weight:
Lost so far:
Still to go:
Diet followed:
107.8 kg
7.0 kg
8.0 kg
100%
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Losing 2.0 kg a Week
08 October 2012
Weight:
Lost so far:
Still to go:
Diet followed:
109.2 kg
5.5 kg
9.4 kg
100%
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Losing 0.5 kg a Week
n8grisham's Weight History
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