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my love fitness's Journal

my love fitness's Profile | Weight History

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23 June 2016

1 gr protein ve carbonhidrat 4 cal oldugunu biliyorsunuzdur herhalde ancak carbonhidrat istisnalar disinda standartlara gore proteinlerden daha hizli sindirildigi icin acikma olasiligi artar yağ ise zaten bu iki besinden artan olunca vucut tarafindan besinlerin hidrolize olup dehidrasyonla yaga donusturuyor disaridan balik yagi zeytinyagi gibi degerli yaglar haric yag kesinlikle almiyorum hatta zeytin yagini da araliklarla tuketiyorum 80 gr karbonhidrat ve 130 gr karbonhidrat yogun iste ve sporda calismama ragmen tok durmami sagliyor sizlere de boyle bir beslenme tavsiye ederim tabi benle ayni yada bana yakin kiloda olanlar icin. edit 86

Weight:	Lost so far:	Still to go:	Diet followed:
85.5 kg	2.5 kg	6.5 kg	Reasonably Well

Add Comment Losing 1.2 kg a Week

20 June 2016

saglikli ve hizla yağ kutlesinden kurtulmaya devam ayrica kaslarimizdan hediye etmeden kaslari koruyarak ;)

Weight:	Lost so far:	Still to go:	Diet followed:
86 kg	2 kg	7 kg	Reasonably Well

Add Comment Losing 1.8 kg a Week

20 June 2016

Weight:	Lost so far:	Still to go:	Diet followed:
86 kg	2 kg	7 kg	Reasonably Well

Add Comment Losing 1.8 kg a Week

16 June 2016

4 günde sağlıklı 1 kilo ve % 95 yağ yıkımı :D

Add Comment

16 June 2016

Weight:	Lost so far:	Still to go:	Diet followed:
87 kg	1 kg	8 kg	Reasonably Well

Add Comment Losing 3.5 kg a Week

my love fitness's Weight History

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