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kjacks82
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Weight History
11 to 15 of 117
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09 June 2017
Weight:
Lost so far:
Still to go:
Diet followed:
65.0 kg
10.8 kg
3.7 kg
Reasonably Well
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Losing 0.6 kg a Week
03 June 2017
Weight:
Lost so far:
Still to go:
Diet followed:
65.5 kg
10.3 kg
4.3 kg
Reasonably Well
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Losing 0.6 kg a Week
12 May 2017
Weight:
Lost so far:
Still to go:
Diet followed:
67.5 kg
8.3 kg
6.3 kg
Reasonably Well
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Losing 0.7 kg a Week
05 May 2017
Weight:
Lost so far:
Still to go:
Diet followed:
68.2 kg
7.5 kg
7.0 kg
Reasonably Well
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Losing 0.5 kg a Week
01 May 2017
On day 1 of week 3 of the Couch to 5K program. I am definitely NOT a runner, I get winded after running for a MINUTE. I managed to do 90 seconds running, 90 seconds walking (brisk), 3 minutes running and 3 minutes walking x2 without completely falling over at the end.....only 6 more weeks to go and each week gets harder. I find myself dreading "running days" and looking for any excuse, but I feel proud of myself when I get out there and finish the run/walk for the day. I've seen some results already and am excited to see how different things are by the end of the 9 weeks.
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kjacks82's Weight History
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