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josephc0917's Journal

josephc0917's Profile | Weight History

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28 August 2024

體重94.5
體脂33.4
基代1695
內臟16
肌肉59.65
骨3.2
反而變重了😅

Weight:	Lost so far:	Still to go:	Diet followed:
94.5 kg	0 kg	94.5 kg	Reasonably Well

Add Comment Gaining 0.7 kg a Week

27 August 2024

晚上賽百味今天作戰繩登山跑臥推壼鈴深蹲壺鈴擺盪俯地挺身跟教練說腳痛就可以偷懶😅😅😅

(8 comments)

27 August 2024

體重94.45
體脂33.5
基代1694
內臟16
肌肉59.59
骨3.2
拳擊有氧好像有用💪💪💪

Weight:	Lost so far:	Still to go:	Diet followed:
94.4 kg	0 kg	94.4 kg	Reasonably Well

(6 comments) Losing 2.1 kg a Week

26 August 2024

今天本來要吃賽百味又忍不住吃義大利麵套餐還好後續拳擊🥊有氧再加有氧舞蹈共一千多卡應該消耗完了希望明天會瘦😅😅😅

(1 comment)

26 August 2024

體重94.75
體脂33.5
基代1699
內臟16
肌肉59.7
骨3.2
難得假日沒有大增今天晚上賽百味？🤔🤔🤔

Weight:	Lost so far:	Still to go:	Diet followed:
94.7 kg	0 kg	94.7 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

josephc0917's Weight History

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