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janekrn
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Weight History
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18 June 2020
Bezelye proteini kıymalı yemek, kepekli makarna, salata . Bacak günü sonrası öğünü
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15 June 2020
Weight:
Lost so far:
Still to go:
Diet followed:
58.8 kg
0 kg
5.8 kg
Reasonably Well
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Losing 0.2 kg a Week
13 June 2020
Protein brownie/cupcake yaptim aşırı güzel oldu. Her biri 72 kcal. 2 gr yag, 7 gr carb 6 gr protein 🤗🤗
(8 comments)
13 June 2020
Kahvaltım- cevizli yumurta ( enfes bir tat ) tost ve diğerleri. Her sabah nane, maydonoz, salatalık ve sirkeli karışım içiyorum.
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12 June 2020
Kahvaltı . Peynir baya dağılmış 😅
(2 comments)
janekrn's Weight History
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