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elise_a18
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Weight History
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25 February 2018
Does anyone have tips on how to stay disciplined through the weekend?
(1 comment)
23 February 2018
23% bodyfat
89.4lbs muscle
ECE(estimated cal. expenditure) 1345
Weight:
Lost so far:
Still to go:
Diet followed:
55.4 kg
2.2 kg
1.9 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
19 February 2018
Weight:
Lost so far:
Still to go:
Diet followed:
55.3 kg
2.3 kg
1.8 kg
Reasonably Well
Add Comment
Gaining 0.2 kg a Week
14 February 2018
Binged again... had one chocolate as my limit but gave up and threw in the towel. :(
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13 February 2018
Is there a way to avoid plateauing?
(6 comments)
elise_a18's Weight History
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