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Truesue's Journal

Truesue's Profile | Weight History

11 to 15 of 19

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20 June 2010

Weight:	Lost so far:	Still to go:	Diet followed:
97.1 kg	0 kg	38.1 kg	Not Applicable

Add Comment steady weight

19 June 2010

Today I started my first day on South Beach-Phase 2. I'm starting at phase 2 because I've already spent at least 5 weeks on Atkins Induction. I weighed myself this morning, so I can track whether or not the switch has a positive or negative effect on my ability to lose. I am pleased with myself for having stuck with Atkins for 6 weeks, but felt it was far too restrictive when adding back good carbs and was missing fruit, whole grain carbs and certain dairy foods. I'm not really thrilled with having to switch to low fat cheeses, but will do my best to control it.

Weight:	Lost so far:	Still to go:	Diet followed:
97.1 kg	0.5 kg	38.1 kg	Reasonably Well

(1 comment)

14 June 2010

Much better than I expected. Have been trying to drink more water and I think that's helping. Also realized that the Atkins "bars" have way too many carbs in them to have them as a snack. In fact I just bought two boxes of them at a very good price and now have to start cutting them in half, if I want to use them at all. Bummer! But, everyday I learn something new.

Weight:	Lost so far:	Still to go:	Diet followed:
97.3 kg	3.4 kg	38.3 kg	Reasonably Well

(2 comments) Losing 2.4 kg a Week

12 June 2010

This week has been a real struggle. Tracking is my biggest problem-remembering to do it and watching my intake. Weighing and measuring foods is just as important with Atkins as it is with any other diet and that should be made clearer in the literature. Hoping I'm back on track as of today

Weight:	Lost so far:	Still to go:	Diet followed:
98.0 kg	2.7 kg	39.0 kg	Reasonably Well

(3 comments) steady weight

07 June 2010

Glad to see I'm down another pound -- I started Atkins at 222 lbs. that's a total of 6lbs lost in 4 weeks. Not too bad! But of course I'm always hoping for more. Never satisfied, I guess. It's just that there's such a long way to go before Oct. 16 -- my step-granddaughter's wedding day.

Weight:	Lost so far:	Still to go:	Diet followed:
98.0 kg	2.7 kg	39.0 kg	Reasonably Well

Add Comment Losing 1.1 kg a Week

Truesue's Weight History

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