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Renanda92
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Weight History
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07 January 2022
Dari bb awal 72kg, udh 4 hari jalanin IF (20-4) dan Defcal, sekarang jadi 70,9kg. Alhamdulillah loss kurleb 1,5kg. Tapi lengan paling susah bgt kecilnya :( ada yg tau WO ampuh dan cepat kecilin lengan? Thanks for sharing ^^
(14 comments)
07 January 2022
turun lagi, alhamdulillah
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07 January 2022
Weight:
Lost so far:
Still to go:
Diet followed:
70.9 kg
1.1 kg
13.9 kg
Reasonably Well
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Losing 1.6 kg a Week
06 January 2022
nitip foto "before" (71kg)
(1 comment)
06 January 2022
nitip foto "before" (71kg)
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Renanda92's Weight History
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