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Phatrougie
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Weight History
11 to 15 of 93
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15 January 2024
Weight:
Lost so far:
Still to go:
Diet followed:
72.1 kg
3.7 kg
1.8 kg
Reasonably Well
(1 comment)
Losing 5.1 kg a Week
14 January 2024
Up, down, up, down, can’t wait till I realize you don’t have to weigh yourself every day and that this is normal. (And, also, can’t wait for my feasting number has a 15x in it.).
How often do you weigh yourself?
Weight:
Lost so far:
Still to go:
Diet followed:
72.8 kg
2.9 kg
2.5 kg
Reasonably Well
(2 comments)
Gaining 5.4 kg a Week
13 January 2024
Weight:
Lost so far:
Still to go:
Diet followed:
72.0 kg
3.7 kg
1.7 kg
Reasonably Well
Add Comment
Losing 7.0 kg a Week
12 January 2024
Weight:
Lost so far:
Still to go:
Diet followed:
73.0 kg
2.7 kg
2.7 kg
Reasonably Well
Add Comment
Gaining 4.4 kg a Week
11 January 2024
I wasn’t as hungry this time. Got a flu shot and am a little sore and inflamed this morning. I think maybe one 42 hour fast a week is enough surrounded by OMAD. I want to get into a sustainable rhythm for now. Interestingly I had a bible cyst on my ankle and it’s gone. I’ve had it for at least 6 years. Maybe there’s something to this autophagy stuff!😜
Weight:
Lost so far:
Still to go:
Diet followed:
72.4 kg
3.4 kg
2.1 kg
Reasonably Well
(1 comment)
Losing 1.9 kg a Week
Phatrougie's Weight History
View Complete History