Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
PantherIII
Journal
PantherIII's Journal
PantherIII's Profile
|
Weight History
11 to 15 of 85
Page:
Previous
1
2
3
4
5
6
7
...
Next
09 June 2011
Wore out today.. Between the 300 workout/basketball/and late night weights im wasted. Got a long workout tonight. Gonna make sure and hit the protein and BCAA's hard.
Add Comment
09 June 2011
Weight:
Lost so far:
Still to go:
Diet followed:
77.1 kg
13.6 kg
0 kg
Reasonably Well
Add Comment
Gaining 1.3 kg a Week
08 June 2011
Energized this morning. Despite the rigorous routine I have been going through, I believe my supplements are keeping my muscles up to speed and fighting just long enough to make it to spike day each week. If anyone is looking for a great BCAA (Branch Chain Amino Acid), then pick up N'Gage by axis labs. It tastes great and it really has been keeping me on top of my game. *it does have a little sucralose in it. However, it has a ton of Vitamin B6/leucine/isoleucine/valine/and glutamine in there to make up for the tiny bit of sucralose.. Everything your body needs to keep you rockin hard each and every day. Down to 169.6, so the weight gain is going fairly well.. I think on the whole i'm up about 2lbs when it's all said and done. My body fat % is at 7, so I reckon this bulk is going slowly and surely. My arms feel huge, my chest feels bigger than ever, and my abs are rock hard. I think if I get down to about 6% body fat I will look how I want. Switching my creatine from Animal Rage to Clout on monday. I have had insane cardio sessions with clout, and it always leaves me wanting more after a workout.. Animal rage seems to give me more muscle strength and more of a "pump" feeling. I'm looking forward to no more side effects too lol, clout is always a nice clean energy. Today is "300" day, I am going to go harder than ever today. You don't actually get to call yourself a "spartan" until you can do every rep of every exercise fully w/out rest. HAVE A DAMN GOOD WORKOUT TODAY PEEPS!! WEIGHT LOSS AND MUSCLE BUILDING IS EASY WHEN OUR THOUGHTS ARE IN THE RIGHT PLACE. Find your place and join me in being the ultimate you.
Weight:
Lost so far:
Still to go:
Diet followed:
76.9 kg
13.8 kg
0 kg
Reasonably Well
(10 comments)
Losing 1.9 kg a Week
07 June 2011
Forked out the 200 dollars for the 8-week personal intructor training yesterday. I am well aware of the lady that does this 8 week training and I know exactly what I'm in for. Let's just say this will be the closest I have ever been to a marine type workout. Yesterday was a good day, had a really good bench press day (+25 lbs in 3 weeks) and had a 2nd workout in the evening at body design. Kept my calories where they needed to be and had a really good start to this morning with my protein shake. Hope everyone is well :)
Weight:
Lost so far:
Still to go:
Diet followed:
77.2 kg
13.5 kg
0 kg
Reasonably Well
(1 comment)
Losing 9.5 kg a Week
06 June 2011
Just got back from the gym.. Maxed out on some bench and was very pleased!!! 3 weeks ago I could only push up about 215 lbs, today I was at 245. NOT BAD! Next goal is 275. I eventually wanna be able to bench twice my body weight. Anyways, struggling to eat today... That means I had not just a good spike day, but an EXCELLENT ONE!!!
Add Comment
PantherIII's Weight History
View Complete History