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Hi Venus
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Weight History
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14 August 2020
Weight:
Lost so far:
Still to go:
Diet followed:
66.6 kg
1.3 kg
11.6 kg
Reasonably Well
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Gaining 3.5 kg a Week
14 August 2020
Udah 2 hari makan asal*an dan hari ini balik lagi ke makanan diet. Hari ini recook resep dari @dapur.pandamerah. Kangkung bumbu rujak dan Taichan
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13 August 2020
Weight:
Lost so far:
Still to go:
Diet followed:
66.1 kg
1.8 kg
11.1 kg
Reasonably Well
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Gaining 0.4 kg a Week
09 August 2020
teman-teman, ada gak yg makan dibawah bmr per hari karna udah merasa kenyang?
BMR aku 1400, TDEE 1700. nah konsumsi perhari paling 1000 gitu doang. terus sekarang lagi stuck bb nya, nah aku mikir apa karena makanan ku ya?
(7 comments)
09 August 2020
Demi makan diatas BMR
padahal udah kenyang, tapi coba makan diatas BMR deh, kali aja bb jadi gak stuck lagi
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Hi Venus's Weight History
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