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Eternallyvernal
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Weight History
11 to 15 of 68
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12 July 2011
Weight:
Lost so far:
Still to go:
Diet followed:
62.6 kg
10.0 kg
2.7 kg
Not Applicable
Add Comment
Losing 0.4 kg a Week
13 June 2011
Just so tired today. Going to try and improve my diet this week. Also get back to my yoga hopefully on a daily basis.
Weight:
Lost so far:
Still to go:
Diet followed:
64.4 kg
8.2 kg
4.5 kg
Not Applicable
(3 comments)
Losing 0.3 kg a Week
08 June 2011
Today I'm trying to decide how much more weight to lose. I'm currently unhappy with the way I look. How things change when we lose our lifelong companion. It's so different being single after 40 years...
Anyway, I did a few calculations on body fat and so on, and just wanted to post them here so I don't forget. I took the following measurements:
weight 143 waist 30 wrist 5.75 hips 39 forearm 8.75. This gives me a current body fat % of 26.66%. This puts me in acceptable range, but not fit range. I think I'd like to lose at least 10 more lbs, so will reset my goal today.
(1 comment)
01 June 2011
Weight:
Lost so far:
Still to go:
Diet followed:
64.9 kg
7.7 kg
5.0 kg
Not Applicable
(1 comment)
Losing 0.8 kg a Week
24 May 2011
Weight:
Lost so far:
Still to go:
Diet followed:
65.8 kg
6.8 kg
5.9 kg
Not Applicable
Add Comment
Losing 0.2 kg a Week
Eternallyvernal's Weight History
View Complete History