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DeniseSpeight8's Journal

DeniseSpeight8's Profile | Weight History

11 to 15 of 27

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31 March 2024

After a couple of weeks at a plateau at 180 it's nice to see a loss this week!
Happy Easter to all who observe. Cheers!

Weight:	Lost so far:	Still to go:	Diet followed:
80.6 kg	10.4 kg	8.0 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

12 March 2024

Weight:	Lost so far:	Still to go:	Diet followed:
81.9 kg	9.1 kg	9.3 kg	Reasonably Well

(1 comment) Losing 1.3 kg a Week

03 March 2024

Not a big loss but I'll take it. Still feeling better each day and appreciating the reduced joint pain!

Weight:	Lost so far:	Still to go:	Diet followed:
83.6 kg	7.4 kg	11.0 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

23 February 2024

I've really been working on a strict limit on daily calories 1300/day, and a partial fasting (80% of calories in a 4 hour window) Starting to see results. 😊

Weight:	Lost so far:	Still to go:	Diet followed:
83.8 kg	7.2 kg	11.2 kg	Reasonably Well

(2 comments) Losing 1.5 kg a Week

17 February 2024

back in the 180s, w00t!!

Weight:	Lost so far:	Still to go:	Diet followed:
85.1 kg	5.9 kg	12.5 kg	Reasonably Well

Add Comment Losing 1.5 kg a Week

DeniseSpeight8's Weight History

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