Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Bubbles476300
Journal
Bubbles476300's Journal
Bubbles476300's Profile
|
Weight History
11 to 15 of 27
Page:
Previous
1
2
3
4
5
6
Next
22 July 2022
Weight:
Lost so far:
Still to go:
Diet followed:
88.7 kg
3.2 kg
10.7 kg
Reasonably Well
(4 comments)
Losing 5.6 kg a Week
19 July 2022
Weight:
Lost so far:
Still to go:
Diet followed:
91.1 kg
0.8 kg
13.1 kg
Reasonably Well
Add Comment
Gaining 0.2 kg a Week
20 August 2021
Slowly but surely getting there🤩
Weight:
Lost so far:
Still to go:
Diet followed:
80.9 kg
11 kg
2.9 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
13 August 2021
HOW DID I LOSE MY WEIGHT
So I lost my first 16 Kgs by following the 28 day diet for 2 months. But this is not a lifestyle that you can upkeep. It did help me to lose most but the upkeep and losing more takes time.
I did gain 4kgs back after my diet and then started to gym.
I am now eating 1200 Cal on weekdays and 2000 Cal over the weekends.
My daily diet consists out of a dietary supplement called LeanODrene before eat anything in the morning it is quite expensive it is R520 a bottle.
My weekdays of 1200 Cal consists of:
BREAKFAST
30g Otees cereal
100ml fat free milk
LUNCH
2× scoops (50g)EVOX Lean-pro diet MPR with water.
DINNER
Anything I want like Chiken snitchel burger or rice, steak and vegetable or pap and wors. I also use sauses like sweet chilli, peri peri or 1000 islands. I just don't go over my daily 1200 Cals.
*I don't really snack in between but if I do get hungry I will work in like 10g peanuts or a orange. Then usually my dinner will just be smaller portions.
Over the weekends. I usually eat basically what I want as long as I stay in my 2000 Cals. I do also drink alcohol just Whiskey thou but not with water 🤮 I drink my Whiskey with Sprite zero or any Zero soda. I just work it into my Cals for the day.
*please don't think this is easy it takes time to get use to. This has been a full 1 year journey for me. I did stumble alot in the beginning. when over my Cals a bit etc. Gym sessions are very important to I work off (1102 cals)most of the Cals I eat a day.
Weight:
Lost so far:
Still to go:
Diet followed:
81.4 kg
10.5 kg
3.4 kg
Reasonably Well
Add Comment
Losing 2.1 kg a Week
12 August 2021
Weight:
Lost so far:
Still to go:
Diet followed:
81.7 kg
10.2 kg
3.7 kg
Reasonably Well
Add Comment
Losing 10.2 kg a Week
Bubbles476300's Weight History
View Complete History