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Brenda1221
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Brenda1221's Journal
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Weight History
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20 July 2013
Today was a good day :-) I got my protein count up. I do need to work harder on the exercise aspect of this journey. I am incorporating yoga, walking and meditation into my lifestyle. Next entry I will post pictures of me doing all three :-) .... Still motivated
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18 July 2013
One pound down 75 more to go still motivated :-)
Weight:
Lost so far:
Still to go:
Diet followed:
93.0 kg
0.5 kg
36.3 kg
Reasonably Well
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Losing 0.3 kg a Week
08 July 2013
I am 53 years old and have been battling the ups and downs of the scale From age Ten. I am tired of my weight controlling me and now my goal is to be in control and get a life, a fun, active, full life. This is only one step in a total lifestyle change. I am excited, enthusiastic, and highly motivated. I know this is going to be a great challenge but I am ready for it .... Bring It !!!
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08 July 2013
Weight:
Lost so far:
Still to go:
Diet followed:
93.4 kg
0 kg
36.7 kg
Not Applicable
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Brenda1221's Weight History
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