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Weight History
11 to 15 of 44
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08 October 2022
Weight:
Lost so far:
Still to go:
Diet followed:
76.3 kg
13.6 kg
16.3 kg
Reasonably Well
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Losing 2.1 kg a Week
06 October 2022
Weight:
Lost so far:
Still to go:
Diet followed:
76.9 kg
13 kg
16.9 kg
Reasonably Well
Add Comment
Losing 5.6 kg a Week
02 October 2022
Weight:
Lost so far:
Still to go:
Diet followed:
80.1 kg
9.8 kg
20.1 kg
Reasonably Well
Add Comment
Gaining 0.3 kg a Week
20 August 2022
man-ceman. tolong bantuin dong. jadii aku sejak Minggu lalu 8 Agustus -20 Agustus turun BB 0,5 kg. dengan kondisi fat naik 3,5%, ditambah otot turun 2,8. kadar air, fisik, tulang juga ikut turun. begitu juga dengan usia sel yang semakin tua. aku selalu menerapkan defisit kalori. emang dalam 2 Minggu itu aku ada makan beberapa camilan manis, seperti kue lumpur, kemplang panggang, jenang atau dodol dan donat bomboloni. namun itu dalam hari yang berbeda dan setelah aku hitung itu masih di bawah atau sama dengan tdee. aku ndag tau salahnya dimana. mohon pencerahannya guys
(8 comments)
20 August 2022
Weight:
Lost so far:
Still to go:
Diet followed:
78.5 kg
11.4 kg
18.5 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
A New Rahma's Weight History
View Complete History