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3dox's Journal

3dox's Profile | Weight History

11 to 15 of 123

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09 December 2023

Weight:	Lost so far:	Still to go:	Diet followed:
75.7 kg	10.9 kg	5.4 kg	Reasonably Well

Add Comment Losing 1.2 kg a Week

03 December 2023

I made my end of November goal. over by a pound. I feel like it should have been by a bit more but I think Thanksgiving and leftovers effected it all. If by nothing else, by sodium. Plus it's hard to really accurately calculate calories with recipes by other people. I also started a new job in an office instead of the janitorial job I had for 17 years. My daily average of steps went from 16k+ to 3k. Yikes. I'll need to figure out a better schedule because I only made it to the gym once last week. It sure makes a difference going from 5-6 hr days to a full 8 plus travel time. Hopefully it doesn't effect me much long term.

Weight:	Lost so far:	Still to go:	Diet followed:
76.7 kg	9.9 kg	6.4 kg	Reasonably Well

(1 comment) steady weight

02 December 2023

Weight:	Lost so far:	Still to go:	Diet followed:
76.7 kg	9.9 kg	6.4 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

25 November 2023

Shockingly I was able to stay at or just slightly above my calorie goal on Thanksgiving (eyeballing it, no measuring or weighing but after a couple months of religiously weighing, I feel fairly confident I was close to accurate). I was also able to get really good workouts in all week - weight lifting and 3 days of excellent runs, beating my personal best week so far. Another 2 lbs down! I haven't been below 170 since before 2017 and someone I haven't seen for awhile even commented on it today 🙃 So that always feels good. My goal for this month was to be below 170 so looks like I'll beat it. Next month's end goal is to be below 165.

Weight:	Lost so far:	Still to go:	Diet followed:
77.0 kg	9.5 kg	6.7 kg	Reasonably Well

Add Comment Losing 0.9 kg a Week

22 November 2023

Happy Thanksgiving Everyone! My plan for tomorrow is to get a great workout in the morning, fast until dinner and feast without counting any calories (just eyeballing portions). Have a great day everyone! One day out if the other 364 won't hurt a thing ;)

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3dox's Weight History

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