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Weight History
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12 May 2011
Did you know that many brand name food companies DON'T WANT YOU TO KNOW their products (foods) may contain GMO(genetically modified organisms), and is putting the heat on the USDA, FDA, and other agencies to not make it a requirement to include "made with GMO" on the labels? It's primarily due to the fact that they know the majority of Americans won't purchase or eat products if they knew it contains GMO. Interesting!
http://www.republicmagazine.com/bonus-articles/gmo.html
(1 comment)
28 April 2011
Had a nice 5 mile run this morning since I usually run about noon. The weather was nice and cool and there were not too many people on the trails in the morning.
Here's a question to ponder. Just how many different type foods do you eat that is simply based on (100% scale):
-What you've heard is good for you (Commercials, media, celebrities, friends)
-What you've been taught from childhood (Family, traditions, religion, etc.)
-What you've actually researched yourself (nutritional writings such as labels/ingredients, medical journals, scientific journals, etc)
For me, when I first started trying to lose weight, I would say that 50% of the foods I ate were primarily based on what I heard on TV, mainstream media, and what friends told me worked for them. Growing up in the South where most foods are "southern fried everything," I would say that at least 45% of what I ate was traditional foods. Only 5% of what ate I came from actual research.
So now after a couple of years of losing the weight, I would say that at least 5-10% of the foods I eat now are from mainstream media/friend recommendations, 15-25% are traditional, and now since I mostly eat fruit/veggies/legumes/grains, and the great majority of foods I eat other than that now I would usually try to do some research on it first.
Just a thought.
(1 comment)
22 March 2011
So I did my usual lunch run down to the river today. Come to find out the river came to me this time. lol Some serious flooding for sure, but I still got my 4 miles in by taking some alternate routes around the flood.
Picnic tables:
My turn around spot at the water fountain
(7 comments)
22 March 2011
Weight:
Lost so far:
Still to go:
Diet followed:
72.6 kg
2.3 kg
0 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
03 February 2011
Weight:
Lost so far:
Still to go:
Diet followed:
73.5 kg
1.4 kg
0.9 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
Pking's Weight History
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