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я ем белок
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Weight History
81 to 85 of 185
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14 May 2020
ураа! с 5.05.20 по 14.05.20 -4 кг! 1800кк + через день тренировка + каждый день пешие прогулки 👌🏻
Weight:
Lost so far:
Still to go:
Diet followed:
79 kg
28 kg
6 kg
Reasonably Well
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Losing 3.2 kg a Week
13 May 2020
(8 comments)
12 May 2020
Weight:
Lost so far:
Still to go:
Diet followed:
79.9 kg
27.1 kg
6.9 kg
Reasonably Well
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Losing 0.3 kg a Week
12 May 2020
слойки из лаваша(87г) с творогом(100г), сметаной(30г) и бананом(50г) + свежесваренный кофе с молоком (100мл). итого: 550кк
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08 May 2020
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я ем белок's Weight History
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