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zhraken
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Weight History
76 to 80 of 386
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08 December 2020
26,3
Weight:
Lost so far:
Still to go:
Diet followed:
61.3 kg
2.7 kg
4.3 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
23 November 2020
26.5%
Weight:
Lost so far:
Still to go:
Diet followed:
61.6 kg
2.4 kg
4.6 kg
Reasonably Well
Add Comment
Gaining 0.8 kg a Week
16 November 2020
25.8%
Weight:
Lost so far:
Still to go:
Diet followed:
60.8 kg
3.2 kg
3.8 kg
Reasonably Well
Add Comment
Gaining 0.8 kg a Week
09 November 2020
Weight:
Lost so far:
Still to go:
Diet followed:
60 kg
4 kg
3 kg
Reasonably Well
Add Comment
Gaining 1.4 kg a Week
03 November 2020
ОТЧЁТ 26.10.20▪️01.11.20🔻
(Рост 175)
Вес 58,8 (-1,0 кг)
Подкожный жир 23,3% (-2,1%)
Висцеральный 1.0 (-0)
Объёмы в см:
Ог 87(89) - 2
От 67(67) -0
Об 98(98) -0
Пб 54,5(54,5) -0
Лб 54(54) -0
Пи 36(36,5) - 0,5
Ли 36(36,5) - 0,5
◽Среднесуточная норма калорий: 1720 из 1720 👌
◽Среднесуточный расход калорий за счёт физической активности: 680 из 640🔺
◽Среднесуточное количество шагов: 10400🔻
🏃♀️ 6 тренировок по бегу /59 км/
🧘♀️ 2 занятия йогой /3 ч/
Weight:
Lost so far:
Still to go:
Diet followed:
58.8 kg
5.2 kg
1.8 kg
100%
(1 comment)
Losing 0.9 kg a Week
zhraken's Weight History
View Complete History