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hannaoviliafayola
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Weight History
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23 February 2023
Maintenance day 28 - 51.9 kg (-/+ 1439 kcal)
20 October 2022
Defisit day 42 - 51.2 kg (-/+ 1.449 kcal)
BMR - 1.228 calories/day
TDEE Sadentary - 1.473 calories/day
Tinggi - 163 cm
20 October 2022
Day 41 - 51.1 kg (-/+ 1.466 kcal)
BMR - 1.228 calories/day
TDEE Sadentary - 1.473 calories/day
Tinggi - 163 cm
01 October 2022
Weight:
Lost so far:
Still to go:
Diet followed:
51.4 kg
36.3 kg
1.4 kg
Reasonably Well
Losing 0.7 kg a Week
30 September 2022
Weight:
Lost so far:
Still to go:
Diet followed:
51.5 kg
36.2 kg
1.5 kg
Reasonably Well
Gaining 1.4 kg a Week
hannaoviliafayola's Weight History
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