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Weight History
71 to 75 of 81
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02 June 2018
Белковый день начался вот так 😀
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01 June 2018
Weight:
Lost so far:
Still to go:
Diet followed:
68.1 kg
2.5 kg
0 kg
Reasonably Well
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Losing 4.2 kg a Week
31 May 2018
Weight:
Lost so far:
Still to go:
Diet followed:
68.7 kg
1.9 kg
0 kg
Reasonably Well
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Losing 3.5 kg a Week
30 May 2018
Weight:
Lost so far:
Still to go:
Diet followed:
69.2 kg
1.4 kg
0 kg
Reasonably Well
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Gaining 0.7 kg a Week
28 May 2018
Как вы относитесь к мясным и рыбным консервам?
Думаю немного внедрить их в рацион, особенно по белковым дням
По кбжу все очень даже радует: треска 100кк белки 23 угл 0 жир 1
И состав не пугает - вода, соль
(2 comments)
diberg!'s Weight History
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