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well_hello's Journal

well_hello's Profile | Weight History

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11 January 2014

Weight:	Lost so far:	Still to go:	Diet followed:
73.8 kg	2.9 kg	8.0 kg	Reasonably Well

Add Comment Losing 1.9 kg a Week

08 January 2014

Weight:	Lost so far:	Still to go:	Diet followed:
74.6 kg	2.1 kg	8.8 kg	Reasonably Well

Add Comment Gaining 0.3 kg a Week

06 January 2014

Weight:	Lost so far:	Still to go:	Diet followed:
74.5 kg	2.2 kg	8.7 kg	Reasonably Well

Add Comment steady weight

05 January 2014

Weight:	Lost so far:	Still to go:	Diet followed:
74.5 kg	2.2 kg	8.7 kg	Reasonably Well

(1 comment) Losing 1.7 kg a Week

03 January 2014

As much as I hate this cliche... my New Years Resolutions:

-Eat less than 1,600 calories every day (1,400 preferred)
-Run 3X/week (Preparing for a 5k in March!)
-Drink at least 75 ounces of water every day
-Try to get 8 hours of sleep every night
-Workout 3X/week (I want to be able to do a real push up!)
-Lose 1 pound a week
-Limit my alcohol consumption (no more than 3 drinks on special occasions)
-Clean my room more often (its just stressful. lol)
-Do dishes when I make them so they don't overwhelm me!
-Get enough sun
-Improve my soccer skills (Season starts Jan 27th!)
-Enjoy my family and friends
-Be happy :-D

I think this sums it up! Here's to a successful 2014! We can do this!

(4 comments)

well_hello's Weight History

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