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Weight History
66 to 70 of 147
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25 June 2019
total mensal: - 4kg
tamanho 40
Weight:
Lost so far:
Still to go:
Diet followed:
74.4 kg
6.5 kg
14.4 kg
Reasonably Well
(3 comments)
Losing 4.9 kg a Week
24 June 2019
ajuste nova balança -300g
peso roupa +500g
cint 102 cm / anca 106= 0,96 (normal 0,80)
IMC 27 (normal 18,5-24,9)
Massa Gorda 32,2% (normal 21-30)
Massa Magra 27,7%
Massa Óssea 2,9%
Taxa metabólica basal 1482 Calorias
Weight:
Lost so far:
Still to go:
Diet followed:
75.1 kg
5.8 kg
15.1 kg
Reasonably Well
Add Comment
Losing 2.1 kg a Week
23 June 2019
Weight:
Lost so far:
Still to go:
Diet followed:
75.4 kg
5.5 kg
15.4 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
22 June 2019
crepes integrais com feijão preto, milho, cebola, tomate, alface e molho de caju
(3 comments)
21 June 2019
esparguete de courgette com milho, ervilhas, cogumelos e molho de tomate e feijão vermelho
(3 comments)
RRSFC's Weight History
View Complete History