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ElskeBotha
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Weight History
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07 April 2022
I just wanted to have a little bit of real talk because im sure many of you went through the same like I did.
I lost 20kg so far, it look me about 8 months to lose that but I definitely developed a eating disorder. The weightloss stopped eventually due to me binging over the weekends even during the week. My body wasnt getting enough fuel, but things are looking up now. I'm trying to teach myself to not expect a kg drop every week. Even if I lose 300g a week thats fine. I added 200calories and I feel like it made such a big difference. I'm full everyday just by adding that little bit.
Don't give up, and learn to be fine with losing only a few 100 grams a week. You dont want to end up like me who started binging till I was sick. We got this. In reality weightloss was never meant to be easy. It's hard if you don't always have that willpower
(5 comments)
07 April 2022
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07 April 2022
(1 comment)
06 April 2022
hi all, to the ladies what is your typical protein micros look like everyday (if you only do basic cardio)?
(6 comments)
06 April 2022
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ElskeBotha's Weight History
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